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	<title>Garmin Forerunner GPS Running Watch -  Featuring GF 205, 305 &#38; 405 &#187; Firmware</title>
	<atom:link href="http://www.garminforerunnerblog.com/tag/firmware/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.garminforerunnerblog.com</link>
	<description>Garmin Forerunner Running Watch Reviews</description>
	<lastBuildDate>Wed, 28 Jul 2010 20:13:55 +0000</lastBuildDate>
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		<title>Why a Garmin Forerunner is a good investment for runners:</title>
		<link>http://www.garminforerunnerblog.com/87/why-a-garmin-forerunner-is-a-good-investment-for-runners/</link>
		<comments>http://www.garminforerunnerblog.com/87/why-a-garmin-forerunner-is-a-good-investment-for-runners/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:32:48 +0000</pubDate>
		<dc:creator>mico_r</dc:creator>
				<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Accurate Data]]></category>
		<category><![CDATA[Big People]]></category>
		<category><![CDATA[Capability]]></category>
		<category><![CDATA[Consistent Data]]></category>
		<category><![CDATA[Dances]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Firmware]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Invest]]></category>
		<category><![CDATA[Outlay]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sound Investment]]></category>
		<category><![CDATA[Split Seconds]]></category>
		<category><![CDATA[Waste Of Money]]></category>
		<category><![CDATA[Watches]]></category>

		<guid isPermaLink="false">http://www.garminforerunnerblog.com/?p=87</guid>
		<description><![CDATA[Many of the runners, both the serious ones and the weekender types, have probably heard of one of the running watches in the Garmin Forerunner line. However, not all of them are willing to purchase it because they are afraid that it would just be a waste of money. They do not think that spending [...]]]></description>
			<content:encoded><![CDATA[<p>Many of the runners, both the serious ones and the weekender types, have probably heard of one of the running watches in the Garmin Forerunner line. However, not all of them are willing to purchase it because they are afraid that it would just be a waste of money. They do not think that spending that much for a running watch is worth it.</p>
<p>I think that the people who are not using the Garmin Forerunner are missing out on a lot of things that it can offer. To help alleviate the fears that the Forerunner is a bad outlay, here are some reasons why the Garmin Forerunner is a sound investment for the runners;</p>
<p><strong>It is able to provide accurate data even after repeated uses:</strong></p>
<p>This is important for serious runners. If you are running with a running watch that is not able to accurately provide consistent data as you use it, then your training data would be quite misleading.</p>
<p>If the running watch would suddenly become inaccurate, it may show you as having suddenly improved your pace or speed even if you are just going at the same rate. This would be a big issue for people who really want to monitor their improvement, as the split seconds and even short dances all factor in their progress.</p>
<p><strong>It is durable:</strong></p>
<p>When you purchase a Garmin Forerunner, you are getting a running watch that would last you for nearly all of your runs. You would not have to worry about it breaking down and needing replacement because it was not able to handle the intensity of your training.</p>
<p>If you would think of the number of running sessions that you can do with a Garmin Forerunner running watch, then the price that you have paid for it is surely worth it! It would be a better choice than just getting a cheaper watch and having to replace it time and time again because it keeps on breaking down.</p>
<p><strong>It has the capability to upgrade both hardware and firmware:</strong></p>
<p>Another reason why people are afraid to invest in a Garmin Forerunner running watch is that they are scared that it would become outdated or unable to match up with newer features that other watches would come out with in the future.</p>
<p>However, the good thing with a Garmin Forerunner is that you could easily upgrade both its hardware and software to be able to handle more features, as well as remove the bugs in the programming.</p>
<p>For hardware improvements, you could just purchase the various accessories that come out for the Garmin Forerunner that would enable it to expand its features. There are heart rate monitors, cadence sensors, and other gadgets that would help make it more suitable for other activities.</p>
<p>The software updates are handled by the very easy to use connection between your Garmin Forerunner and your computer.</p>
<p>Based on the reasons stated above, it would be easy to see why purchasing a Garmin Forerunner running watch is a great investment for runners and other sports enthusiasts!</p>

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		<item>
		<title>Maintaining Your Garmin Forerunner</title>
		<link>http://www.garminforerunnerblog.com/43/maintaining-your-garmin-forerunner/</link>
		<comments>http://www.garminforerunnerblog.com/43/maintaining-your-garmin-forerunner/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:55:01 +0000</pubDate>
		<dc:creator>Garmin Forerunner Review</dc:creator>
				<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Bugs]]></category>
		<category><![CDATA[Computations]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Durable Materials]]></category>
		<category><![CDATA[Environmental Conditions]]></category>
		<category><![CDATA[Firmware]]></category>
		<category><![CDATA[Firmwares]]></category>
		<category><![CDATA[Forerunners]]></category>
		<category><![CDATA[Garmin Forerunner 205]]></category>
		<category><![CDATA[Intense Physical Activity]]></category>
		<category><![CDATA[Models]]></category>
		<category><![CDATA[New Features]]></category>
		<category><![CDATA[Packing]]></category>
		<category><![CDATA[Previous Releases]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Watches]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Watches]]></category>

		<guid isPermaLink="false">http://www.garminforerunnerblog.com/?p=43</guid>
		<description><![CDATA[Garmin Forerunner watches are constructed from the most durable materials. They are made to withstand the intense physical activity that you do with your training. That’s why all the models, from the Garmin Forerunner 205, 305 or the 405, are great partners for any kind of training discipline. If they are properly maintained, they will [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://www.runningwatchreviews.com/">Garmin Forerunner</a></strong></em> watches are constructed from the most durable materials. They are made to withstand the intense physical activity that you do with your training. That’s why all the models, from the Garmin Forerunner 205, 305 or the 405, are great partners for any kind of training discipline. If they are properly maintained, they will not wear down even if you are running the farthest distances, or encountering the harshest of environmental conditions.</p>
<p>With said, you would be able to see just how important it is to maintain your running watches. While the Garmin Forerunner 405 is constructed to be as durable as possible, there are always situations wherein you would need to do some work to ensure that your Forerunner is in tip top shape.</p>
<p><span id="more-43"></span>The good thing about the Garmin Forerunner series of running watches is that they are very easy to maintain. Since they are already made to be tough, and to withstand the harshest of conditions</p>
<p>Here are some ways where you would be able to properly care for your Garmin Forerunner:</p>
<p><strong>Updating its firmware:</strong></p>
<p>The firmware is the software inside your Garmin Forerunner watches. They are the ones that do the computations, show your data and control the other functions. They had been put in place in the factory where your Garmin Forerunner watch has been made.</p>
<p>However, sometimes there are new features that are not available in old firmwares. That’s why it is always a good idea to connect your Garmin Forerunner watch to a computer and then check for updates to a firmware.</p>
<p>As mentioned earlier, this may help add new features to your watch or even eliminate bugs that were undetected in previous releases.</p>
<p>This is especially useful for those who purchased earlier models, such as the Garmin Forerunner 205 or the 305.</p>
<p><strong>Packing and Storing:</strong></p>
<p>Sometimes runners would not wear their Garmin Forerunners until they are actually training. They would just store it in their training bags, and then bring them out when they would want to train.</p>
<p>If you fall into this category of runners, then you may want to invest in the proper storage cases for your running watches. While you may use run of the mill protective cases, it may happen that they do not properly fit your running watch and may cause scratches and shock trauma.</p>
<p>Try to invest in a case that is properly configured for your running watch. This means that you can get a case that is perfect for a specific model. This is because a case for a Garmin Forerunner 205 may not exactly fit that of a Garmin Forerunner 405.</p>
<p><strong>After Use Care:</strong></p>
<p>People who are training would get sweaty and grimy from their runs. This is also the case with the running watch that they are wearing.</p>
<p>While these outside debris may not hamper the use of the watch, they can make wearing your Garmin Forerunner uncomfortable, and even unhygienic.</p>
<p>The simple act of wiping with a cleaning cloth would go a long way in ensuring that your Garmin Forerunner would be clean and good to use.</p>
<p>Remember that if you properly take care of your Garmin Forerunner, then it would be able to take care of you when you are training!</p>

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